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This is a session to improve Interoception: The capacity to feel the body and its sensations. Have patience as this is not an easy practice, but it's very helpful for practicing self-compassion.

Material: A Blanket or 2, a wall and a place where you can sit for 15 minutes

Material: Any chair and a blanket. As with any other practice, Patience requires repetition, consistency and a will to improve it. Patience might be one of the hardest things to achieve, but every little success with patience comes with a great consequence and inner peace. Patience can be the cause that cultivates many other beneficial mindsets. Take it as a very important foundation for your mental well-being.

Short practice for full-body stretch with a piece of strength. Feel your tension relief even when you have to spend too long sitting on a chair. Material: A chair with no armrests.

We will release pressure and irritation on the knees by strengthening the Core Belt and the Quads without pressing that joint. For those having arthritis or arthrosis, this will be a super safe session. Hey! This is great for all who need to give the knees a good break.

Believe me, Tomorrow you will feel the Quads very happy!This is the same session as the 15 min. one I previously sent. This is a 35 min practice with some variations and a couple poses added.

Using a chair the practice becomes even safer for those with limited mobility. This session is a full body series working the joints, some strength and twists to make it a complete experience. Material: A chair with no armrests.

In this 30-minute restorative session, you'll learn how to expand your breath capacity through mindful movement and deep breathing techniques. This practice is designed to help you connect with your breath, improve lung capacity, and find relaxation. Whether you're looking to reduce stress, enhance mindfulness, or simply create more space for your breath, this class is great for all levels.

Recommended Props: A yoga mat, and 2 blocks if available.   What to expect in this practice: • Gentle movements to open the chest and diaphragm • Guided breathing exercises for lung expansion • Restorative poses to calm the nervous system and reduce tension

In this 30-minute session, we focus on Improving Laterality by creating some symmetry in the body. While we are naturally asymmetrical, this practice uses specific movements to align your muscular chains and promote evenness on both sides of the body, leading to better posture and a feeling of lightness. Also, by acknowledging being on both sides, we will improve our sense of Empathy when we practice moving from one point of view to another. Using just a chair with no armrests, you'll learn how to activate and balance the muscles that support your spine, helping you improve alignment and feel more connected to your body. Materials needed: A chair without armrests.