Restorative Movement Brochure for Clinical inst. (pdf)
DownloadApril 11: Do not do if you have spinal issues
April 20: Material: 2 blocks, 1 chair and 1 firm body towel. This class is dedicated to uplifting your energy. It's great for those who feel tired, gloomy and with a foggy mind.
May - 30 min session
May 28 - 30 min session
For this session you will need:
- Any chair - A wall - A blanket or yoga block
This session is specially dedicated to navigating between the 2 poles that we naturally have: Rejection and Attraction. Finding a middle ground helps increase tolerance and creates serenity in any circumstance.
This is a session to improve Interoception: The capacity to feel the body and its sensations. Have patience as this is not an easy practice, but it's very helpful for practicing self-compassion.
Material: A Blanket or 2, a wall and a place where you can sit for 15 minutes
Improve mobility, strength and awareness with a short soft-medium session for arms, shoulders, collar bones and upper back. Have fun with some balancing drills. Material: 2 blankets.
Material: Any chair and a blanket. As with any other practice, Patience requires repetition, consistency and a will to improve it. Patience might be one of the hardest things to achieve, but every little success with patience comes with a great consequence and inner peace. Patience can be the cause that cultivates many other beneficial mindsets. Take it as a very important foundation for your mental well-being.
No material is needed for this class. Only your space with your mat. We will work on coordination, body awareness and fluidity movements to have the attention back in control.
Short practice for full-body stretch with a piece of strength. Feel your tension relief even when you have to spend too long sitting on a chair. Material: A chair with no armrests.
This is the same session as the 15 min. one I previously sent. This is a 35 min practice with some variations and a couple poses added.
Using a chair the practice becomes even safer for those with limited mobility. This session is a full body series working the joints, some strength and twists to make it a complete experience. Material: A chair with no armrests.
We will release pressure and irritation on the knees by strengthening the Core Belt and the Quads without pressing that joint. For those having arthritis or arthrosis, this will be a super safe session. Hey! This is great for all who need to give the knees a good break.
Believe me, Tomorrow you will feel the Quads very happy!This is the same session as the 15 min. one I previously sent. This is a 35 min practice with some variations and a couple poses added.
Using a chair the practice becomes even safer for those with limited mobility. This session is a full body series working the joints, some strength and twists to make it a complete experience. Material: A chair with no armrests.
Welcome to this breathwork exercise designed to help you discover the different elements of breathing, enhancing your focus and concentration. This practice is great for alleviating symptoms of attention deficit and can be done anywhere, anytime. The exercises in this series are progressive, gradually challenging your breath PERCEPTION as you advance. Materials Needed: Just find a comfortable, firm place to sit.
In this 30-minute restorative session, you'll learn how to expand your breath capacity through mindful movement and deep breathing techniques. This practice is designed to help you connect with your breath, improve lung capacity, and find relaxation. Whether you're looking to reduce stress, enhance mindfulness, or simply create more space for your breath, this class is great for all levels.
Recommended Props: A yoga mat, and 2 blocks if available. What to expect in this practice: • Gentle movements to open the chest and diaphragm • Guided breathing exercises for lung expansion • Restorative poses to calm the nervous system and reduce tension
In this class, we explore some Pendulation Moves to help restore your natural breath patterns and uplift your energy. We begin with gentle and flow movements to ease into the practice, followed by stability-strength postures using a wall for support. The class concludes with relaxing stretches and a breathwork session to help you find balance and calm. Materials needed: A wall, and blanket (also helpful instead of a blanket is a towel, or a block). > Important Note: Please avoid pendulation movements if you suffer from high blood pressure, vertigo, or eye conditions.
In this 30-minute session, we focus on Improving Laterality by creating some symmetry in the body. While we are naturally asymmetrical, this practice uses specific movements to align your muscular chains and promote evenness on both sides of the body, leading to better posture and a feeling of lightness. Also, by acknowledging being on both sides, we will improve our sense of Empathy when we practice moving from one point of view to another. Using just a chair with no armrests, you'll learn how to activate and balance the muscles that support your spine, helping you improve alignment and feel more connected to your body. Materials needed: A chair without armrests.
In this entry-medium level class, we challenge you to step safely Out of Your Comfort Zone. Using the support of a chair you will be able to intensify some basic postures. The intention is to allow the body to experience some intensity so we can use the breath as a tool for self-regulation when we are in challenging situations. You will build strength and confidence. This session is great for those looking to progressively deepen their body awareness while stepping beyond your usual limits. Materials needed: A chair for support.
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