Complex Trauma Group member resources
Welcome!
This information is to help you navigate through your healing journey. Each person's journey will look different, and each person will have different needs along their journey. In recognition of this, you are encouraged to consider your path in group as a part of your healing journey - but know that your needs are individual and may look a bit different than others. However, in the time that you are with your group, there is a shared understanding of the complexity around trauma recovery.
Events
Holidays/ no group:
April 7 (Good Friday)
April 17-21
May 23 (phase 1) - on-line only
July 10-14
Phase 3
Emails will be sent with zoom link for meeting. Starting in August, the meeting will be in-person with zoom option, located at #23, 495 WT Hill Blvd (Loft at Refresh Centre for Health & Wellness)
March 29
April 26
May 31
June 28
cost - $30/ month (reduced cost as it is once per month)
video links
Here are some video links that you may have seen in group and want to review:
Polyvegal theory - impact of trauma on brian:
https://www.youtube.com/watch?v=ZdIQRxwT1I0
The Guesthouse poem:
https://www.youtube.com/watch?v=13_xnLcT4ZA&t=24s
Empathy vs Sympathy:
https://www.youtube.com/watch?v=KZBTYViDPlQ&t=43s
Perfectionsim:
https://www.youtube.com/watch?v=cPL2FE7ZPTg
The Drama Triangle
https://www.youtube.com/watch?v=E_XSeUYa0-8
Restorative Movement with Veronica - #1
https://www.youtube.com/watch?v=IWYWUauXQTA
Mel Robins - 5 Second Rule
https://www.youtube.com/watch?v=_BNDdamTDak
The Breath Project
(note video on mindfullness)
Bessell van der Kolk - discussion of trauma in the body
https://www.youtube.com/watch?v=MmKfzbHzm_s
Movement practice for dissociation
https://www.youtube.com/watch?v=JcGo4G1agWQ
Accepting emotions. -DBT
https://www.youtube.com/watch?v=5ObNMMT0woo
Guided Journaling: Flip the Script book:
https://www.amazon.ca/dp/B0BN2GLK9N?ref=ppx_pop_mob_ap_share
Testimonials
JOIN Complex Trauma Group!
Tracy and Dr.Kennedy, Veronica, Kamal and Gabriella are the family and support you never knew you needed. (Phase 2 member)