Healing doesn't mean the damage from trauma no longer exists, it means that it no longer controls your life.

This information is to help you navigate through your healing journey.  Each person's journey will look different, and each person will have different needs along their journey.  In recognition of this, you are encouraged to consider your path in group as a part of your healing journey - but know that your needs are individual and may look a bit different than others.  However, in the time that you are with your group, there is a shared understanding of the complexity around trauma recovery. 

There will be no group (therapy) on Thursday June 2nd or Friday June 3.  Restorative movement will continue on Thursday June 2nd.

August - will begin some in-person groups, more details to come.

Here are some video links that you may have seen in group and want to review:

Polyvegal theory - impact of trauma on brian:

https://www.youtube.com/watch?v=ZdIQRxwT1I0

The Guesthouse poem:

https://www.youtube.com/watch?v=13_xnLcT4ZA&t=24s

Empathy vs Sympathy:

https://www.youtube.com/watch?v=KZBTYViDPlQ&t=43s

Perfectionsim:

https://www.youtube.com/watch?v=cPL2FE7ZPTg

The Drama Triangle

https://www.youtube.com/watch?v=E_XSeUYa0-8

Restorative Movement with Veronica - #1

https://www.youtube.com/watch?v=IWYWUauXQTA

Dr Kennedy, psychiatrist

Tracy Harvey, MSW, RSW, trauma specialist

Veronica Isla, therapeutic movement and yoga instructor (and coordinator extraordinaire!)

We would like to collect a few testimonials from those of you who have been in group for awhile - it is hard starting this process, and can be helpful to hear from those who have been working at this.

This is a closed group - which means an intake is required for people who are interested in this group.  If this is something that would be helpful - contact for more information.  Cost of the group is $120 per month (including therapy groups twice weekly and therapeutic movement groups twice weekly).